Restorative Yoga + Massage Therapy + Breathwork = Breathe & Unwind

Do you often feel tension in your body, like an unwanted weight making movement difficult?

Try restorative yoga, massage, and breathwork - an effective trio for improving flexibility and reducing stress. Restorative yoga uses gentle poses to help your body relax. Paired with massage, specific areas of tightness and knots can be targeted for instant relief. Adding breathwork creates synergy, with deep breaths signaling your body to unwind.  

The goal isn't pushing limits, but creating space for natural release of stiffness. If you want to treat your body with care and say goodbye to rigidity or limited range of motion, this approach provides friendly support. Restorative yoga sets the stage for relaxation. Massage zeroes in on tension areas. Breathwork orchestrates unwinding. Together they help you move more freely and comfortably by letting go of stress and tightness.

My signature method, Breathe & Unwind, seamlessly combines relaxing yoga poses, massage therapy, and mindfulness. It provides an ultimate relaxation experience, with optional foot massage.

This is also a great option if you’re new to massage therapy in general and want to experience hands-on work over clothing first.

Session size options and rates available below:

  • During this session, your journey into relaxation will begin with a breathing exercise created to bring you into the present moment. As your journey continues, you will be guided into 6-8 restorative positions and introduced to hands-on massage that is appropriate for you. The session will end with a long guided visualization. By the end of this session, you will have experienced deeply restorative relaxation to help you continue with your day/evening with mindful calmness.

    Please wear comfy clothes that you can stretch in.

    60 minutes: $90

  • Experience Touch + Stretch + Breath with a Partner!

    Try something different for date night or a get-together with a friend. Relax, reconnect and stretch out together with a 75 minute semi-private session.

    Please wear comfy clothes that you can stretch in.

    75 minutes: $105 for 2 people

  • Want a fun and relaxing idea for your next small group gathering of 3 people? Try a Breathe & Unwind class for something different!

    You and 2 others can experience relaxation and connection as you move through restorative yoga poses and receive hands-on massage.

    Please wear comfy clothes you can stretch in.

    90 minutes: $120 total (for 3 participants)

Want to join a class? Click below to sign up a monthly Breathe & Unwind class!

Unwind & Thrive:

Self Massage Essentials

Take charge of your well-being and performance with our hands-on self-care session, Unwind & Thrive. Learn practical tools to incorporate calm and balance into your busy schedule, releasing physical tension for improved focus and productivity. Beyond the educational content, this interactive session provides an opportunity to explore applied techniques for addressing common pain points through breathwork and massage therapy.

You'll walk away with both knowledge and skills to easily support your body between sessions. Advance your self-care routine to the next level with sustainable strategies proven to enhance mental clarity and physical recovery. Investment in personal renewal pays dividends to your work and life. Join us to discover simple ways to optimize wellness each day.

All participants will receive a Lomi ball to keep!

Session size options available below:

  • Try something different for date night or a get-together with a friend. Relax, reconnect, and learn breathwork and trigger point and self-massage techniques together with a 60 minute semi-private session in the comfort of your home.

    Please wear comfy clothes you can stretch in.

    60 minutes: $90 for 2 people

  • Want a fun and relaxing idea for your next small group gathering of 3 people? Try a Unwind & Thrive class for something different!

    You and 2 others can experience relaxation and connection as you learn breathwork and trigger point and self-massage techniques in the comfort of your home.

    Please wear comfy clothes you can stretch in.

    60 minutes: $105 total (for 3 participants)